Better Essentials Pink Grapefruit essential oil is cold-pressed from the peel of delicious, ripe grapefruits (Citrus paradisi). Grapefruit essential oil takes the goodness of grapefruits and puts it into a highly concentrated liquid. But there’s so much more to this cute little fruit than meets the eye.
You may be surprised to know there are many potential health benefits from using Grapefruit essential oil. And it’s super easy to get the benefits. Read about these 6 easy ways to get amazing health benefits from using Grapefruit essential oil.
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1. Grapefruit essential oil for healthier hair
Grapefruit oil is commonly used in many household hair care and skin care products. It can help give your hair a beautiful shine! Using grapefruit oil may also promote hair regrowth.
The easiest way is to add a few drops to the shampoo you’re already using.
2. Helps curb cravings and aids weight loss
Research has suggested that grapefruit juice can help a lot with fat loss. Grapefruit oil has similar benefits and activates enzymes in the body that work to break down body fat. It can even help to help curb cravings.
You can simply carry a bottle of grapefruit with you and inhale deeply from the bottle to help keep cravings at bay. Alternatively, apply 1-2 drops of diluted grapefruit oil to the back of the neck or stomach.
3. Improves circulation and blood flow
Grapefruit oil can increase blood flow and lower inflammation. This in turn is beneficial for cramps, headaches, fatigue, and other ailments associated with poor circulation.
Try rubbing diluted grapefruit oil on places of discomfort, such as the temples or abdomen, or try adding a few drops to your bath.
4. Promotes healthier digestion
With increased blood flow comes a positive effect on the digestive organs. As was mentioned earlier, grapefruit oil can also help burn fat. It also contains compounds which can help support your metabolism.
Try rubbing diluted grapefruit oil on your abdomen.
5. Energy boost and stress relief
Citrus essential oils are a great way to naturally elevate your mood and fight depressive symptoms. Grapefruit is a great oil to choose if you need an afternoon pick-me-up, or just want to fight off feelings of stress that tend to come as your day gets busy.
Try diffusing Grapefruit essential oil in your diffuser throughout your house for a boost of energy and stress relief.
Or take a second for yourself, grab a bottle of Grapefruit essential oil, and inhale deeply. Breathe out and let all your stress and fatigue leave through your breath.
Do you have any other ways you like to use Grapefruit essential oil for its amazing health benefits? Let us know!
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